Weigh In record (no journal entry) for 22 February 2020
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1372 kcal
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Fat: 53.65g | Prot: 150.30g | Carbs: 67.03g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%. Lunch: Bombbar Протеиновый Батончик Шоколад, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: Сахар, Село Зеленое Сметана 15%, Село Зеленое Творог Зерненый 5%. more...
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steady weight
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