Weigh In record (no journal entry) for 23 February 2020
|
50.6 kg
Lost so far: 3.8 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
467 kcal
|
Fat: 7.79g | Prot: 20.64g | Carbs: 84.26g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉. Lunch: 鱼干, 米饭, 胡萝卜, 炒牛肉, 芥蓝. Dinner: 红豆薏米汤. Snacks/Other: 番石榴, 番石榴, 小番茄（葡萄形状）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
33一定要瘦到92's Weight History
|