Weigh In record (no journal entry) for 23 February 2020
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67.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2775 kcal
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Fat: 83.56g | Prot: 109.07g | Carbs: 411.52g.
Breakfast: 두부, 사과, 살짝 삶은 계란. Lunch: 찐고구마, 남양유업 맛있는 우유 딸기, 사과. Dinner: 김치, 깍두기, 콩자반, 깻잎, 명란젓, 잡곡밥, 풋고추, 상추, 코스트코 척아이롤. Snacks/Other: 샌드위치, 우유, 혼합 견과류. more...
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Gaining 3.5 kg a Week
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aidenishere's Weight History
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