Weigh In record (no journal entry) for 23 February 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1481 kcal
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Fat: 49.50g | Prot: 66.87g | Carbs: 195.60g.
Breakfast: Brokoli, Bawang Putih, Tahu. Lunch: Tropicana Slim Diabetamil Cookies, Indoprima Skim Milk Powder, Dancow Full Cream, Bamboe Tom Yum, Buncis, Wortel, Jamur Tiram. Dinner: Diasweet Litebite, Oreo Oreo Original, Tropicana Slim Diabetamil Cookies, Indoprima Skim Milk Powder. Snacks/Other: Belvita Belvita Breakfast, Prosana Fast Bite. more...
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Losing 0.4 kg a Week
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