Weigh In record (no journal entry) for 22 February 2020
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151 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1457 kcal
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Fat: 50.75g | Prot: 85.34g | Carbs: 158.18g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Snacks/Other: Bonasa Espetinho de Frango com Bacon, Santa Massa Pão de Alho (80g), Nestlé Leite Condensado, Tapioca. more...
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Gaining 0.2 kg a Week
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francianeellem's Weight History
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