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Pensloss
Journal
22 Feb 20
Pensloss's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
95.3 kg
Lost so far:
4.1 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
135 kcal
Fat: 4.86g | Prot: 9.81g | Carbs: 13.14g.
Breakfast:
Coffee & semi skimmed milk, Coffee & semi skimmed milk.
Lunch:
Coffee & semi skimmed milk.
more...
2500 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Pensloss's Weight History
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