Weigh In record (no journal entry) for 22 February 2020
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67 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1427 kcal
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Fat: 74.28g | Prot: 42.53g | Carbs: 153.74g.
Breakfast: Ceviz, Dost Süzme Peynir, Kaymak, Yumurta, Kepekli Ekmek, Bal, Yeşil Zeytin, Şekersiz Çay, Karışık Yeşil Salata. Lunch: Ev Yapımı Yoğurt, Yeşil Fasulye. Dinner: Sütaş Ayran, Komagene Çiğ Köfte. Snacks/Other: Islak Kek. more...
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2039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise Machine - 5 minutes, Breastfeeding - 1 hour, Hiking - 41 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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arkeologes's Weight History
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