Weigh In record (no journal entry) for 22 February 2020
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106.4 kg
Lost so far: 3.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1585 kcal
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Fat: 52.49g | Prot: 71.10g | Carbs: 201.53g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Pit Stop Integral, Massa Leve Pão de Queijo Tradicional. Lunch: Tang Suco de Abacaxi. Dinner: Sprite Sprite Zero (Lata), Artesanal Esfiha Fechada de Carne. Snacks/Other: Sprite Sprite Zero (Lata), Hellmann's Maionese Burger House , Peperi Presunto , Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 9.1 kg a Week
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Felipe Pereira militão's Weight History
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