deadjeni's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

76.6 kg Lost so far: 18.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

948 kcal

Fat: 21.32g | Prot: 38.45g | Carbs: 149.73g. Breakfast: Coca-Cola Coca-Cola, Bolo de Chocolate. Dinner: Sadia Filé de Peito de Frango, Arroz Branco, Quero Feijão Carioca . Snacks/Other: Visconti Cookies Sabor Chocolate. more...

643 kcal

Exercise: Circuit Training - 30 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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deadjeni's Journal, 22 Feb 20

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deadjeni's Weight History