ritalucas's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

92.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1104 kcal

Fat: 41.20g | Prot: 170.75g | Carbs: 3.30g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Probiótica 100% Pure Whey. more...

3775 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ritalucas's Journal, 22 Feb 20

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ritalucas's Weight History