in.85's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

83.9 kg Lost so far: 12.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

2109 kcal

Fat: 132.40g | Prot: 64.78g | Carbs: 170.14g. Breakfast: Зефир, Сарделька, Сладкий Красный Перец, Красные Помидоры (Консервированные), De Luxe Овсяные Хлопья Крупнозерновые. Lunch: Картофель Фри, Кофе Латте. Dinner: Укрпромпостач Сосиска с Сыром. more...

543 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...

steady weight

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in.85's Journal, 22 Feb 20

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