Weigh In record (no journal entry) for 22 February 2020
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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502 kcal
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Fat: 5.21g | Prot: 27.47g | Carbs: 85.69g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Farinha Branca, Tambaqui. Dinner: Café com Açúcar, Tapioca. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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abelhimha's Weight History
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