Weigh In record (no journal entry) for 22 February 2020
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50.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1153 kcal
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Fat: 48.20g | Prot: 94.20g | Carbs: 84.31g.
Breakfast: Nescafe Starbucks Americano Veranda Blend, Cherry Tomatoes, Sweet Cherries, Blueberries, Roasted Purple Sweet Potato, Lettuce, Poached Egg, President Sandwich Cheddar Cheese, Hormel Smoked Deli Turkey, IMEI Oriental Plain Pancake. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Organic Red Quinoa, Beef, Baked or Broiled Salmon, Sweet Potato Leaves, Water Spinach, Brown Rice. Snacks/Other: Rude Health Almond Drink Organic, Naturade Total Soy Meal Replacement - Vanilla, Psyllium Husk Powder. more...
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1857 kcal
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Exercise:
Switch Boxing Fitness - 45 minutes, Squats (Legs) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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TaiyunYang's Weight History
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