Weigh In record (no journal entry) for 22 February 2020
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1166 kcal
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Fat: 41.07g | Prot: 63.39g | Carbs: 99.79g.
Breakfast: Капучино, Цукини, Драники, Яйцо Куриное, Семга. Lunch: Уха из Семги, Своя Компания Роллы Филадельфия с Лососем, Пиво. more...
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Losing 0.4 kg a Week
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