Nur Fitri Puspita Sari's Journal, 22 Feb 20

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1 minggu... Dan ini hasilnya... Ayoo semangat !!!

78.6 kg Lost so far: 2.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

577 kcal

Fat: 18.91g | Prot: 35.23g | Carbs: 69.18g. Breakfast: Tepung Putih, Ikan Tongkol Goreng, Putih Telur Matang, Nasi Goreng. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Pisang Kepok Rebus. more...

2143 kcal

Exercise: Ironing - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 2.6 kg a Week

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Nur Fitri Puspita Sari's Weight History

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Nur Fitri Puspita Sari's Journal, 22 Feb 20

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Nur Fitri Puspita Sari's Weight History