Weigh In record (no journal entry) for 22 February 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1517 kcal
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Fat: 51.28g | Prot: 100.81g | Carbs: 165.04g.
Breakfast: Tottus Marraqueta Integral, Huevo (Entero), Loncoleche Protein Milk, Soprole Leche Descremada. Lunch: Banquete Arroz Integral Multigrano, Porotos Verdes, Lechuga de Hoja Verde, Valle del Norte Aceitunas Negras, Tomates, Brócoli, Reineta, Lider Merluza sin Piel. Dinner: Reineta, Palta Hass, Bauducco Tostada Light. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), McKay Triton. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Walking (brisk) - 6.5/kph - 37 minutes. more...
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Losing 10.5 kg a Week
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ms.danielaa's Weight History
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