Weigh In record (no journal entry) for 22 February 2020
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2245 kcal
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Fat: 88.64g | Prot: 117.21g | Carbs: 233.81g.
Breakfast: Biscotti al Cioccolato Accoppiati con Crema al Centro, Wafer, Tisana. Lunch: Olio Extra Vergine di Oliva, Salsa di Soia, Cipolle Mature Cotte, Petto di Pollo, Carne, Cammino D'Oro Ciliegine Mozzarella, Würstel. Dinner: Moretti Birra 4,6%, Patate al Forno, Calvé Maionese, Ketchup, Conserva di Marmellata, Vivo Meglio Sottilette Light, Compagnia dei Panettieri Hamburger con Sesamo, Hamburger di Tacchino. Snacks/Other: Mela, Arance, Banana, Mandorle, Noci. more...
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2259 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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