Weigh In record (no journal entry) for 22 February 2020
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56.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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597 kcal
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Fat: 41.57g | Prot: 45.46g | Carbs: 10.46g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Ovo Mexido. Lunch: Tomates, Pepino (com Casca), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 4.9 kg a Week
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 Comments
Mais um passo em direção a minha meta. #desceordinario ⤵️⤵️⤵️
22 Feb 20 by member: ecn1970
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24 Feb 20 by member: Gabizita2020
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