Weigh In record (no journal entry) for 22 February 2020
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101 kg
Lost so far: 3.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1769 kcal
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Fat: 83.00g | Prot: 62.40g | Carbs: 195.00g.
Breakfast: Coca-Cola Кока-Кола Зеро, Макдоналдс Макчикен, Макдоналдс Шримп Ролл. Lunch: Макдоналдс Шримп Ролл. Dinner: Макдоналдс Шримп Ролл. more...
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Losing 2.1 kg a Week
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