Weigh In record (no journal entry) for 22 February 2020
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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5264 kcal
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Fat: 100.08g | Prot: 516.92g | Carbs: 540.39g.
Breakfast: Selen, Vitamin B Komplex Depot-Kapseln, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Myprotein Glutamin, 100% Maltodextrin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Doppelherz Omega-3, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Dinner: ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Ananas. Snacks/Other: Bananen, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Ostmann Lebkuchengewürz, Oryza Natur Reis. more...
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Losing 6.3 kg a Week
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