Weigh In record (no journal entry) for 22 February 2020
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140.2 kg
Lost so far: 9.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1531 kcal
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Fat: 70.74g | Prot: 84.44g | Carbs: 135.10g.
Breakfast: Milram Burlander 30%, Milram Burlander 30%, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Philadelphia Kräuter, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Shrimp Salad, Bofrost Tortellini in Sahnesoße, Deluxe Rahmsauce mit Pilzen, Lindtmanns Schweine Gulasch. more...
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Losing 4.2 kg a Week
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ChrisHUN's Weight History
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