Weigh In record (no journal entry) for 22 February 2020
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1311 kcal
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Fat: 38.08g | Prot: 77.13g | Carbs: 112.91g.
Breakfast: Zeytin, Yumurta, Domatesler, Beyaz Ekmek, Lor Peyniri. Lunch: Portakal. Dinner: Rakı, Pide Ekmeği, Patlıcan Yemeği, Mevsim Salata, Hamsi Tava. more...
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Losing 3.5 kg a Week
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gezginefe76's Weight History
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