Weigh In record (no journal entry) for 22 February 2020
|
86.4 kg
Lost so far: 12.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1503 kcal
|
Fat: 83.77g | Prot: 68.13g | Carbs: 79.63g.
Breakfast: Panos Worstenbroodje, Delhaize Ontbijtspek, Spiegelei, Lidl Roomboter. Dinner: Iglo Vispannetje op Oostendse Wijze. Snacks/Other: Cappuccino, Groene Olijven, AH Kipgrillworst, Trostomaten. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|