Weigh In record (no journal entry) for 22 February 2020
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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882 kcal
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Fat: 17.01g | Prot: 67.82g | Carbs: 109.08g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Acı Biber, Domatesler, Uno Çok Tahıllı Ekmek. Dinner: Ülker Kepekli Grissini, Sütaş Süzme Yoğurt , Migros Yeşil Mercimek, Emin Dana Eti. Snacks/Other: Yağsız Sade Yoğurt, Nar. more...
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Losing 2.1 kg a Week
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