Weigh In record (no journal entry) for 22 February 2020
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1958 kcal
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Fat: 81.12g | Prot: 159.73g | Carbs: 149.43g.
Breakfast: Сметана 15%, Творожная Запеканка, Вареное Яйцо, Майонез. Lunch: Шаурма с Курицей, Макдоналдс Вафельный Рожок. Dinner: Ашан Кура Гриль. Snacks/Other: Сахар, Сухие Жареные Очищенные Семечки, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2906 kcal
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Exercise:
Muay Thai - 1 hour and 40 minutes, Hiking - 48 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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