Weigh In record (no journal entry) for 22 February 2020
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1902 kcal
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Fat: 89.17g | Prot: 100.87g | Carbs: 136.00g.
Breakfast: Şekersiz Çay, Tereyağı, Yeşil Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Gazi Mor Beyaz Peynir, Yumurta (Bütün), Tadım Ceviz İçi, Market Eköeği Solymari Puha Kenyer. Lunch: Yeşil Elma, Zero Bar Chocolade Protein Bar. Dinner: Dreher Bira, Tereyağlı Pirinç Pilavı, Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Nescafe Sade, Ricola Şeker Kırmızı, Nescafe Sade, Spar Riska Laktozsuz Süt , Nescafe Sade. more...
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2958 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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