Weigh In record (no journal entry) for 22 February 2020
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70.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1144 kcal
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Fat: 64.90g | Prot: 61.06g | Carbs: 77.70g.
Breakfast: Печенье к Чаю, Хлебный Спас Полезный Завтрак с Молоком, Хлеб Зерновой, Сыр Гауда, Жареное Яйцо без Жира. Lunch: Геркулес Хлеб Зерновой, Черкизовский Колбаса Сырокопченая , Сыр Гауда. more...
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Gaining 1.2 kg a Week
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