Weigh In record (no journal entry) for 22 February 2020
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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227 kcal
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Fat: 18.30g | Prot: 10.44g | Carbs: 6.17g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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birkezdaha's Weight History
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