Weigh In record (no journal entry) for 22 February 2020
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1924 kcal
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Fat: 62.37g | Prot: 79.57g | Carbs: 250.19g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: McDonald's McSundae, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Sigara Börek, Milbona Schlagsahne, Landjunker Entenbrustfilet, Speiseeis, Burger King Onion Rings (6), Blumenkohl, Jean Luc Baguette Brötchen, Baktat Gefüllte Weinblätter mit Reis, Mike Mitchell's Mississippi Mud-Pie, Reis (Gekocht), Asia Spezialitäten Thai Curry. Snacks/Other: Mio Mio Mate. more...
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Gaining 0.3 kg a Week
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