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Alethena
Journal
22 Feb 20
Alethena's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
87.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1826 kcal
Fat: 79.64g | Prot: 73.78g | Carbs: 199.96g.
Breakfast:
Сахар, Увелка Хлопья Овсяные Традиционные.
Dinner:
Майонез, Сервелат, Белый Хлеб, Красный Октябрь Шоколад Алёнка, Чебурек, Постный Борщ.
Snacks/Other:
Творог 5%.
more...
2570 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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Alethena's Weight History
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