Weigh In record (no journal entry) for 22 February 2020
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92.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1729 kcal
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Fat: 83.54g | Prot: 145.34g | Carbs: 84.94g.
Breakfast: AH Dunne Maiswafels Paprika, CoolBest Blueberry Breeze, Coburgerham, AH Snack Tomaatjes , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei. Lunch: Zaanlander Kaas Oud 35+, Volkoren Rogge Cracker, Blue Band Goede Start, Milner Jonge Kaas 30+, Volkoren Rogge Cracker, Blue Band Goede Start, AH Mango Gesneden, Blueberry Breeze, Müsli, Arla Skyr Naturel, AH Blauwe Bessen, Frambozen. Dinner: Zalmfilet. Snacks/Other: Friesche Vlag Halvamel (10ml). more...
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Losing 0.5 kg a Week
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Erikstorm's Weight History
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