yunsam's Journal, 22 Feb 20

yunsam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2020

51.3 kg Lost so far: 1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1112 kcal

Fat: 66.93g | Prot: 51.13g | Carbs: 75.58g. Breakfast: Jarrow Formulas MCT Oil, 녹차. Lunch: 상하치즈 슈레드치즈 모짜렐라, 코스 또는 로메인 상추, 고기와 야채피자 (36 ㎝). more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yunsam's Weight History

View Complete History

yunsam's Journal, 22 Feb 20

Submit a Comment

yunsam's Weight History