|
Прошло 3 недели.
Я всё ближе к цели:)
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
467 kcal
|
Fat: 18.44g | Prot: 13.03g | Carbs: 67.87g.
Breakfast: Кофе (из Молотых Зерен), Ляховичок Молоко 2,5%, Гречка Вареная. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Финик. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatjana71kis's Weight History
|