Weigh In record (no journal entry) for 22 February 2020
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96.5 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1331 kcal
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Fat: 30.65g | Prot: 126.01g | Carbs: 138.13g.
Breakfast: Экомилк Масло Сливочное 82,5%, Рижский Хлеб Лаваш Армянский, Сыр Российский. Lunch: Макфа Макароны Отварные. Dinner: Trec Nutrition Whey 100, Вкусные Консервы Горбуша Натуральная, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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@ivanova_77's Weight History
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