Weigh In record (no journal entry) for 22 February 2020
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1453 kcal
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Fat: 47.16g | Prot: 132.11g | Carbs: 114.41g.
Breakfast: Вкуснотеево Молоко 3,2%, Геркулес Геркулес Традиционный, Maxler Протеин "Соленая Карамель ". Lunch: Помидоры, Огурец (с Кожурой), Пава Пава Гуляш из Индейки. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Мандарины, FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Bombbar Fitness Cookie Oatmeal Berry Mix, Ровеньки Сыр Диетический 20%. more...
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Gaining 3.5 kg a Week
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serafimkaaaaa's Weight History
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