Weigh In record (no journal entry) for 22 February 2020
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63.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1143 kcal
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Fat: 52.34g | Prot: 85.12g | Carbs: 88.74g.
Breakfast: Кофе с Молоком, Овсяноблин, Сметана . Lunch: Альпен Гольд Горький Шоколад 70%, Сметана , Овсяноблин, Кофе с Молоком. Dinner: Куриная Грудка, Яблоко, Кофе с Молоком, Творожная Запеканка, Сметана . Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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