Weigh In record (no journal entry) for 22 February 2020
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1557 kcal
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Fat: 52.96g | Prot: 92.37g | Carbs: 177.93g.
Breakfast: Tricks Kimchi, Buncis, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: WRP Chocolate Chip Cookies, Sohun Kaca Sohun, Pisang, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 6.3 kg a Week
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Wira Yogie's Weight History
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