Weigh In record (no journal entry) for 22 February 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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854 kcal
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Fat: 22.40g | Prot: 24.47g | Carbs: 139.35g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Kue Bolu Coklat, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kangkung, Nasi Putih. more...
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steady weight
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