Weigh In record (no journal entry) for 22 February 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1856 kcal
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Fat: 77.18g | Prot: 98.95g | Carbs: 188.63g.
Breakfast: 肉包子, 明治 低脂牛奶, 家乐氏 谷兰诺拉草莓什锦水果谷物, 捷森 大燕麦片, 黑咖啡, 培根肉(腌制,煎), 白吐司, 法国百吉福 芝士片, 煎鸡蛋. Dinner: 挂面, 咸菜, 豆腐丝, 猪背小排, 油面筋塞肉, 比萨饼(加肉), 炸薯条, 清蒸或水煮虾, 清蒸鱼, 小型海棉蛋糕加奶油和水果. more...
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Losing 0.6 kg a Week
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Moqin_007's Weight History
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