Weigh In record (no journal entry) for 21 February 2020
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1580 kcal
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Fat: 42.69g | Prot: 81.82g | Carbs: 228.11g.
Breakfast: Apio, Pepino (Pelado), Zanahoria, Repollo, Muslo de Pollo, Tortillas de Maíz. Lunch: Knorr Arroz con Tomate, Zanahoria, Knorr Arroz con Tomate, Zanahoria, Calabaza, Pechuga de Pollo. Dinner: Miguelito, Manzanas Gala, Pepino (con Cáscara), Tomates Rojos, Lechuga, HEB Germinado de Alfalfa, Champiñones, KIR Jamón Virginia de Pavo, Lala Queso Panela Light, Bimbo Pan Multigrano Linaza. Snacks/Other: Splenda Endulzante sin Calorías, Café, Mangos, Naranjas. more...
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Losing 4.2 kg a Week
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Zoi LoBa's Weight History
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