Weigh In record (no journal entry) for 22 February 2020
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61.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1359 kcal
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Fat: 52.62g | Prot: 61.52g | Carbs: 99.08g.
Lunch: 양파볶음, 김치볶음, 돼지앞다리, 오이고추, 삶은 계란, 이마트 오트밀. Dinner: 뚜레쥬르 통밀 후레쉬 샌드위치. Snacks/Other: 방울 토마토, 아이스 아메리카노, 마켓오 오!그래놀라바 무화과베리, 매일 매일우유. more...
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Losing 1.4 kg a Week
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