natashka_056's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

77.8 kg Lost so far: 4.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1439 kcal

Fat: 57.10g | Prot: 22.65g | Carbs: 209.89g. Breakfast: Малиновое Варенье, Блины Бархатные. Lunch: Ашан Слойка с Лимоном, Greenfield Чай Чёрный, Мандарины, Valio Сметана 42%, Вареники с Картошкой. Dinner: Nestle Extreme Intriga Клубника со Сливками . more...

1619 kcal

Exercise: Шаги - 10 hours, Bike Machine (Cycling) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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natashka_056's Journal, 22 Feb 20

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natashka_056's Weight History