Weigh In record (no journal entry) for 22 February 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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741 kcal
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Fat: 24.32g | Prot: 37.56g | Carbs: 92.32g.
Breakfast: 烤地瓜, 水煮蛋, 葡萄乾麵包, 黑咖啡. Lunch: 四季豆, 番茄炒蛋, 豆腐, 荷蘭豆, 白飯. more...
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Losing 3.5 kg a Week
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madonna1314191's Weight History
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