Weigh In record (no journal entry) for 22 February 2020
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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796 kcal
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Fat: 32.82g | Prot: 49.33g | Carbs: 77.84g.
Breakfast: Egg White, Honey. Lunch: Ultra Milk Ultra Milk Low Fat , Chocolate Ice Cream, Beef Steak, Nasi Putih. more...
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Losing 4.2 kg a Week
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Rinalatif's Weight History
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