Weigh In record (no journal entry) for 22 February 2020
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63.3 kg
Lost so far: 8.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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400 kcal
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Fat: 12.60g | Prot: 8.40g | Carbs: 63.82g.
Breakfast: Простой Выбор Воздушные Зерна Риса, Чай с Молоком, Хохланд Творожный Сыр, Картошка Тушеная, ТХК Хлеб Фронтовой. more...
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Losing 20.1 kg a Week
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