Weigh In record (no journal entry) for 22 February 2020
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67.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2252 kcal
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Fat: 92.95g | Prot: 82.14g | Carbs: 277.91g.
Breakfast: 매일 바이오 플레인 요거트 (150g), 서울우유 체다슬라이스치즈 (20g), 복음자리 딸기잼, 상추 샐러드와 야채 모듬, 식빵 토스트, 사과, 살짝 삶은 계란. Lunch: 혼합 견과류, 체리, 찐고구마. Dinner: 부대찌개. more...
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Losing 0.7 kg a Week
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aidenishere's Weight History
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