Weigh In record (no journal entry) for 22 February 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1587 kcal
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Fat: 61.62g | Prot: 99.53g | Carbs: 164.72g.
Breakfast: 士力架 花生夹心巧克力, 煮熟的西兰花（新鲜）. Lunch: 蓝莓, 鳄梨/牛油果, 和润 纯酸奶, Myprotein Soy Protein Isolate （strawberry cream）, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 蓝雪 巴沙鱼柳, 李锦记 味极鲜特级酱油, 意大利面酱, 煮熟的西兰花（新鲜）, 植物油, 藜麦（煮熟）, 番茄. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate), 蓝莓, 开心果, 猕猴桃/奇异果, 盒马 草原纯酸奶（原味）. more...
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Losing 0.1 kg a Week
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