Weigh In record (no journal entry) for 22 February 2020
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1806 kcal
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Fat: 44.34g | Prot: 126.04g | Carbs: 230.54g.
Breakfast: 김자반, 쇠고기 미역국, 아임닭 훈제 닭가슴살, 김밥천국 쫄면. Lunch: 사조대림 우동사리, 닭갈비, 유가네 닭갈비 볶음밥. Dinner: 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 맛있닭 닭가슴살 스테이크 오리지널, 양상추, 사과, 토마토. Snacks/Other: 코카콜라 콜라 (500ml). more...
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3159 kcal
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Exercise:
걷기와 달리기 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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