Weigh In record (no journal entry) for 22 February 2020
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1424 kcal
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Fat: 38.93g | Prot: 75.29g | Carbs: 128.37g.
Breakfast: 사과, GS 버터커피, 미주라 통밀 도넛츠. Lunch: 취나물무침, 상추, 삶은오징어, 잡곡밥. Dinner: 아몬드, 단호박찜, 덴마크 스트링치즈, 코스트코 수지스 페퍼콘 닭가슴살, 하이네켄 맥주. Snacks/Other: 배. more...
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1545 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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michelle091256's Weight History
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