Weigh In record (no journal entry) for 15 February 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1704 kcal
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Fat: 52.87g | Prot: 78.01g | Carbs: 223.97g.
Breakfast: Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Nestle Corn Flakes. Lunch: Eti Etimek , Sıcak Suda Pişirilmiş Yumurta, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran, Tavuk Döner. Snacks/Other: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Altınbaşak Light , Ceviz. more...
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2805 kcal
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Exercise:
Breastfeeding - 3 hours, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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aylnnnylmz's Weight History
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